🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 59.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 CONTAINER (113.0g)), Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Coffee Roll Yogurt (pasteurized Grade a Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Potassium Sorbate Added to Maintain Freshness, Cinnamon, Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse
Is Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse good for weight loss?
At 160 calories per container with only 5g of protein, this mousse won't keep you feeling full for long. With 23g of sugar—nearly your entire daily limit for a single serving—it's more of an occasional treat than a weight-loss-friendly choice.
How might Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse affect blood sugar?
This mousse will likely cause a rapid spike in blood sugar due to its 23g of sugar and minimal protein or fiber to slow digestion. People managing blood sugar levels should approach it cautiously or skip it entirely.
Is Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and isn't suitable for people with lactose intolerance.
Is Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse gluten-free?
Based on the ingredient list, this mousse appears to be gluten-free, though always verify the label for any manufacturing warnings if you have celiac disease or severe sensitivity.
What should I watch out for with Dunkin', Cinnamon Coffee Roll Flavored Yogurt Mousse?
The sugar content is the main concern here, delivering most of a day's recommended intake in one small container. The high sugar-to-protein ratio means this won't provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
