🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kranch Saucy Sauce contains 100.0 calories per serving (2 Tbsp (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Tomato Concentrate, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Contains Less than 2% of Salt, Whey (from Milk), Buttermilk, Modified Food Starch, Monosodium Glutamate, Natural Flavor, Phosphoric Acid, Sorbic Acid and Calcium Disodium Edta (to Protect Freshness), Garlic*, Xanthan Gum, Polysorbate 60, Onion*, Parsley*, Paprika (color), Sour Cream* (cream, Skim Milk, Culture).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kranch Saucy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kranch Saucy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kranch Saucy Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kranch Saucy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kranch Saucy Sauce
Is Kranch Saucy Sauce good for weight loss?
This sauce is quite calorie-dense at 100 calories per 2 tablespoons, with most calories coming from fat rather than protein. While it could work in small portions as a condiment, it offers minimal nutritional benefit for weight loss efforts.
Is Kranch Saucy Sauce a good snack for kids?
While kids might enjoy the flavor, this sauce is high in sodium (170mg per serving) and contains high fructose corn syrup plus MSG, making it less ideal as a regular condiment for children.
Is Kranch Saucy Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains whey, buttermilk, and sour cream—all dairy products.
Is Kranch Saucy Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though it does contain modified food starch which should be verified as corn-based rather than wheat-based.
What diets does Kranch Saucy Sauce suit?
This sauce works for omnivorous and pescatarian diets. It is not suitable for vegan, vegetarian, or dairy-free diets due to egg yolks, whey, buttermilk, and sour cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
