🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 100.0 mg
- Potassium 110.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack contains 140.1 calories per serving (1 CONTAINER (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.7% of calories), of which 9.0g are sugars.
📝 Ingredients
Strawberry Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Strawberry Puree, Organic Sugar, Organic Corn Starch, Organic Carob Bean Gum, Pectin, Gellan Gum, Organic Flavor, Fruit and Vegetable Juice Concentrates (color), Natural Flavor, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Graham Cracker: Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil, Organic Sugar, Organic Brown Sugar, Organic Honey, Organic Invert Cane Sugar Syrup, Sea Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate, Organic Flavor, Organic Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack
Is Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack good for weight loss?
With 140 calories and only 3g of protein per container, this snack is relatively modest in calories but lacks the protein that would make it especially satiating. The 23g of carbs come mostly from added sugars (9g) rather than fiber, so it may not keep you feeling full for long between meals.
Is Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack a good snack for kids?
Yes, this makes a convenient and appealing snack for kids with its combination of mild strawberry yogurt and graham crackers. The modest portion size, balanced flavors, and organic ingredients also appeal to parents looking for reasonably wholesome options.
Is Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack suitable for people with lactose intolerance?
This product contains cultured lowfat milk and is not suitable for people with lactose intolerance, though the live active cultures may make it easier to tolerate than regular yogurt for some individuals.
Is Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack gluten-free?
No, the graham crackers are made with enriched wheat flour and organic graham flour, so this snack pack is not gluten-free.
What diets does Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack suit?
This snack works well for vegetarian and vegan-avoiding diets, and fits into most standard eating patterns. It's less ideal for low-carb, keto, or strict paleo approaches due to its higher carbohydrate content and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
