🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 259.8 mg
- Potassium 124.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.3 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack contains 110.1 calories per serving (1 CONTAINER (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed with Alkali), Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Pretzel: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 24.3 IU | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack
Is Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack good for weight loss?
At 110 calories per pack with just 1g of fat and 4g of protein, this snack is reasonably light for weight loss efforts. The 6g of sugar is moderate, though pairing the yogurt with pretzels adds refined carbs that don't contribute much satiety—you might feel hungry again fairly quickly.
Is Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack a good snack for kids?
Kids typically enjoy the combination of chocolate yogurt and pretzels, and at 110 calories it's an appropriately sized snack. The 6g of sugar is modest for a treat, and the protein from yogurt plus whole grain pretzels offer some nutritional substance.
Is Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack suitable for people with lactose intolerance?
The yogurt contains cultured milk and includes live active cultures, which means it has some lactose present. People with lactose intolerance may tolerate it better than regular yogurt due to the fermentation, but it's not suitable for those with severe sensitivity.
Is Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack gluten-free?
The pretzels contain organic wheat flour, making this snack pack not gluten-free.
What diets does Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack suit?
This works well for vegetarian and vegan-friendly diets (though the yogurt is vegetarian but not vegan). The organic ingredients appeal to those prioritizing organic foods. It's reasonable for most balanced eating patterns, though those limiting sugar or refined carbs may want to be mindful of the pretzel component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
