🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.7 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Carrot Organic Sunny Days Snack Bars contains 69.9 calories per serving (1 bar (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Invert Cane Sugar, Organic Cane Syrup, Organic Evaporated Cane Sugar, Water, Organic Sunflower And/or Canola Oil, Organic Wheat Bran, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Sweet Potato Puree, Organic Corn Flour, Organic Oat Flour, Natural Flavors, Organic Carrot Puree, Organic Dried Cane Syrup, Organic Glycerin, Baking Soda, Cream of Tartar, Organic Gum Arabic, Organic Butter Flavor (milk), Sea Salt, Pectin, Citric Acid, Organic Cinnamon, Organic Flavor, Organic Annatto Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Carrot Organic Sunny Days Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Carrot Organic Sunny Days Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Carrot Organic Sunny Days Snack Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sweet Potato Carrot Organic Sunny Days Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Carrot Organic Sunny Days Snack Bars
Is Sweet Potato Carrot Organic Sunny Days Snack Bars good for weight loss?
At under 70 calories per bar with just 1.5g of fat, these are a modest calorie option, but the 6g of sugar and low protein content mean they won't keep you feeling full for long. They work best as an occasional treat rather than a regular weight loss snack.
Is Sweet Potato Carrot Organic Sunny Days Snack Bars a good snack for kids?
Yes, these make a good snack for kids. The small 19g size is portion-appropriate, the mild sweet potato and carrot flavors are generally appealing, and at 70 calories they're not excessive. The minimal sodium and absence of artificial ingredients are also parent-friendly.
Is Sweet Potato Carrot Organic Sunny Days Snack Bars suitable for people with lactose intolerance?
The butter flavor ingredient contains milk, making these bars unsuitable for people with lactose intolerance.
Is Sweet Potato Carrot Organic Sunny Days Snack Bars gluten-free?
These bars are not gluten-free—they contain organic wheat flour and wheat bran as primary ingredients.
What diets does Sweet Potato Carrot Organic Sunny Days Snack Bars suit?
These bars suit vegan diets (no animal products except the trace milk in butter flavoring) and organic-focused eating. They're also appropriate for those avoiding most allergens, though they do contain wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
