🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asiago & Sundried Tomato Flavored Bite Size Crackers contains 140.1 calories per serving (16 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Sundried Tomato and Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% or Less of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago & Sundried Tomato Flavored Bite Size Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago & Sundried Tomato Flavored Bite Size Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago & Sundried Tomato Flavored Bite Size Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Asiago & Sundried Tomato Flavored Bite Size Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago & Sundried Tomato Flavored Bite Size Crackers
Is Asiago & Sundried Tomato Flavored Bite Size Crackers good for weight loss?
At 140 calories per serving with modest protein (2g) and moderate carbs (20g), these crackers are relatively light but won't provide much satiety. They're best enjoyed in moderation as part of a calorie-controlled diet since the small portion size makes it easy to overeat.
Is Asiago & Sundried Tomato Flavored Bite Size Crackers a good snack for kids?
Yes, these bite-size crackers make a convenient kid-friendly snack with mild asiago and tomato flavors that most children would enjoy. The small format is appropriate for young hands, and they're fortified with beneficial nutrients like niacin and iron.
Is Asiago & Sundried Tomato Flavored Bite Size Crackers suitable for people with lactose intolerance?
These crackers contain milk-based ingredients including cheddar cheese solids, dried buttermilk, and dried whey, making them unsuitable for people with lactose intolerance.
Is Asiago & Sundried Tomato Flavored Bite Size Crackers gluten-free?
No, these crackers are not gluten-free. They're made with enriched wheat flour and contain malted barley flour, both of which contain gluten.
What diets does Asiago & Sundried Tomato Flavored Bite Size Crackers suit?
These crackers work well for vegetarian diets and can fit into standard omnivorous eating patterns. However, they're not suitable for vegan, gluten-free, lactose-free, or dairy-free diets due to their wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
