🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 BAR (50.0g)), Peanut Butter Flavored Cookie Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Soluble Tapioca Fiber, Soy Protein Isolate, Vegetable Glycerin, Oats, Peanut Oil, Coconut Oil, Rice Flour, Contains Less than 2% of Tapioca Starch, Natural Flavors, Salt, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Flavored Cookie Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Flavored Cookie Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Flavored Cookie Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Flavored Cookie Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peanut Butter Flavored Cookie Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Flavored Cookie Bars
Is Peanut Butter Flavored Cookie Bars good for weight loss?
At 220 calories per bar with 11g of protein and 11g of fiber, these can fit into a weight loss plan. The high fiber and protein content helps you feel full, which may reduce overall calorie intake throughout the day.
Is Peanut Butter Flavored Cookie Bars good for muscle building?
With 11g of protein per bar, this provides a modest contribution to daily protein needs, though you'd likely need additional protein sources to meet typical muscle-building requirements. The protein comes from soy isolate and peanuts, which are plant-based options.
Is Peanut Butter Flavored Cookie Bars good post-workout fuel?
These bars work reasonably well post-workout since they combine protein for muscle recovery with carbs for refueling, though the carb-to-protein ratio is roughly 2:1 rather than the often-recommended higher carb amount. The 23g of carbs plus 11g of protein can support basic recovery needs after moderate exercise.
How does the fiber in Peanut Butter Flavored Cookie Bars support digestion?
The 11g of fiber per bar, mostly from soluble tapioca fiber, promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content makes the bar particularly good for digestive regularity without causing the blood sugar spike that high-sugar snacks might create.
Is Peanut Butter Flavored Cookie Bars gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains oats, rice flour, and tapioca products but no wheat or barley.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
