🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Blueberry Basil Dressing is a very low-calorie food at 49.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Canola Oil, Distilled White Vinegar, Blueberry Puree, Tapioca Maltodextrin, Modified Food Starch, Contains Less than 2% of Salt, Lemon Juice Concentrate, Egg Yolks, Xanthan Gum, Apple Cider Vinegar, Dried Basil, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness), Blueberry Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Blueberry Basil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Blueberry Basil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Blueberry Basil Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Creamy Blueberry Basil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tai Chi | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Blueberry Basil Dressing
Is Creamy Blueberry Basil Dressing good for weight loss?
At about 50 calories per 2-tablespoon serving, this dressing is relatively light and could work in a weight loss plan if used in moderation. The main consideration is that it contains 4g of sugar per serving, which is moderately high for a dressing, so portion control matters.
Is Creamy Blueberry Basil Dressing a good snack for kids?
The mild blueberry and basil flavors make this appealing to many children, and the small serving size means it's easy to control added sugars. However, the herbal basil note is somewhat sophisticated and may not suit all kids' palates.
Is Creamy Blueberry Basil Dressing gluten-free?
Yes, this dressing is gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains, though those with severe celiac disease should verify the manufacturing facility is certified gluten-free.
What diets does Creamy Blueberry Basil Dressing suit?
This dressing suits vegan, dairy-free, and keto diets relatively well, though the sugar content makes it less ideal for strict keto plans. It's not suitable for those avoiding eggs since it contains egg yolks.
What does Creamy Blueberry Basil Dressing pair well with for a balanced meal?
Use this on green salads, mixed greens with spinach, or grain bowls to balance its sweetness with bitter greens. It also works well drizzled over roasted vegetables or as a light dressing for fruit and cheese boards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
