🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Lemon Poppy Seed Dressing contains 70.1 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Sugar, White Distilled Vinegar, Apple Cider Vinegar, Tapioca Maltodextrin, Modified Food Starch, Contains Less than 2% of Lemon Juice Concentrate, Poppy Seeds, Salt, Egg Yolks, Dried Lemon Peel, Dried Onion, Natural Flavor, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, and Calcium Disodium Edta (to Preseve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Lemon Poppy Seed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Lemon Poppy Seed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Lemon Poppy Seed Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Creamy Lemon Poppy Seed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Lemon Poppy Seed Dressing
Is Creamy Lemon Poppy Seed Dressing good for weight loss?
At 70 calories per serving, this dressing is relatively light and could fit into a weight loss plan when used in moderation. However, nearly all calories come from fat and sugar, so portion control matters—drizzle rather than douse your salad.
Is Creamy Lemon Poppy Seed Dressing a good snack for kids?
The mild lemon flavor and no protein content make it less ideal as a nutritious option for kids. It's fine as a salad topper, but pair it with protein-rich ingredients to create a more balanced meal.
Is Creamy Lemon Poppy Seed Dressing gluten-free?
Yes, this dressing is gluten-free. The modified food starch and tapioca maltodextrin don't contain gluten, though you may want to verify the label if you have celiac disease or severe sensitivity.
What diets does Creamy Lemon Poppy Seed Dressing suit?
This works well for paleo and keto diets in small amounts due to its fat content. Vegans should note it contains egg yolks, and those watching sodium intake should use it sparingly.
What does Creamy Lemon Poppy Seed Dressing pair well with for a balanced meal?
Drizzle this over green salads with grilled chicken or salmon to add brightness without overwhelming them. It also complements roasted vegetables and works as a light dip for cucumber slices or a fresh garden salad with hard-boiled eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
