🧪 Nutrition Facts
- Calories 250.3
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.9 mg
- Sodium 50.5 mg
- Potassium 180.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (2/3 cup (103.0g)), Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*milk, *cream, *cane Sugar, * Semi-Sweet Chocolate (*cane Sugar, *unsweetened Chocolate, * Cocoa Butter, *vanilla Extract), *nonfat Milk, * Egg Yolk, *vanilla Extract, * Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips
How might Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips affect blood sugar?
The high sugar content combined with minimal fiber means this will cause a relatively rapid blood sugar spike. If you have blood sugar concerns, this is best enjoyed as an occasional treat rather than a regular choice.
Is Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips heart-healthy?
The saturated fat content at 10g per serving is noteworthy for heart health—that's about half the daily limit for many people. While it's an occasional indulgence, regular consumption could add up quickly in terms of saturated fat intake.
Is Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What diets does Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips suit?
This ice cream works for omnivorous diets but isn't suitable for vegan, dairy-free, or strict low-sugar approaches. It could fit into a standard balanced diet as an occasional dessert when portioned carefully.
What should I watch out for with Vanilla Chocolate Chip Organic Ice Cream with Chocolate Chips?
This ice cream is quite high in sugar at 23g per serving, which makes up nearly the entire carb content. With 10g of saturated fat per serving, it's also a significant source of saturated fat that you'll want to account for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
