🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 210.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Blended Lowfat Super Yogurt contains 90.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Corn Starch, Inulin (dietary Fiber), Kosher Gelatin, Vitamin D3. Contains a Blend of Live and Active Cultures Including: L.acidophilus, Bifidus, L.casei, Probiotic Bifidobacterium Lactis.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Blended Lowfat Super Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Blended Lowfat Super Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Blended Lowfat Super Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Plain Blended Lowfat Super Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Blended Lowfat Super Yogurt
Is Plain Blended Lowfat Super Yogurt good for weight loss?
At 90 calories per serving with 6g of protein and 3.1g of fiber, this yogurt can support weight loss efforts. The high protein-to-calorie ratio helps you feel full longer, while the fiber aids digestion and satiety without adding many calories.
Is Plain Blended Lowfat Super Yogurt a good snack for kids?
Kids generally enjoy yogurt, and this low-fat version provides protein and probiotics for digestive health. The modest sugar content at 7g per serving is reasonable, though parents may want to serve it alongside whole fruits rather than sweetened toppings.
Is Plain Blended Lowfat Super Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt, including L. acidophilus and bifidus, help break down lactose during fermentation, making it easier to digest than regular milk. However, people with severe lactose intolerance should start with a small portion to see how they tolerate it.
Is Plain Blended Lowfat Super Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Plain Blended Lowfat Super Yogurt suit?
This works well for low-calorie, high-protein, and low-fat diets. It's also suitable for most whole-food and probiotic-focused eating patterns, though those avoiding added corn starch may want to check their specific dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
