🧪 Nutrition Facts
- Calories 129.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 69.7 mg
- Potassium 210.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Blended Lowfat Super Yogurt contains 129.2 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Sugar, Organic Cherries, Organic Corn Starch, Inulin (dietary Fiber), Kosher Gelatin, Organic Elderberry Juice Concentrate (for Color), Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Vitamin D3. Contains a Blend of Live & Active Cultures Including: L.acidophilus, Bifidus, L.casei, Probiotic Bifidobacterium Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Blended Lowfat Super Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Blended Lowfat Super Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Blended Lowfat Super Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Black Cherry Blended Lowfat Super Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Hiking | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Blended Lowfat Super Yogurt
Is Black Cherry Blended Lowfat Super Yogurt good for weight loss?
At 129 calories and just 1.5g fat per serving, this yogurt is relatively low in calories and fat, which can support weight loss efforts. However, the 16g of sugar per serving is substantial—roughly equivalent to 4 teaspoons—so portion control matters if you're watching your overall sugar intake.
How might Black Cherry Blended Lowfat Super Yogurt affect blood sugar?
With 25g total carbs and 16g of sugar, this yogurt will likely cause a noticeable rise in blood sugar, particularly since the fiber content is modest relative to the sugar load. If you have prediabetes or diabetes, pairing this with protein or fat (like nuts or nut butter) could help moderate the spike.
Is Black Cherry Blended Lowfat Super Yogurt suitable for people with lactose intolerance?
Since this is made from milk, it does contain lactose and would not be suitable for those with lactose intolerance. However, the live and active cultures may help some people digest it better than regular yogurt.
Is Black Cherry Blended Lowfat Super Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though you should verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Black Cherry Blended Lowfat Super Yogurt?
The high sugar content at 16g per serving is the main concern, especially if you're managing blood sugar or limiting added sugars. While the 3.1g of fiber helps somewhat, most of the carbohydrates come from sugar rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
