🧪 Nutrition Facts
- Calories 129.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 69.7 mg
- Potassium 210.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Blended Lowfat Super Yogurt contains 129.2 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Sugar, Organic Raspberries, Organic Corn Starch, Inulin (dietary Fiber), Pectin, Kosher Gelatin, Natural Flavors, Organic Fruit & Vegetable Juice Concentrate (for Color), Organic Lemon Juice Concentrate, Vitamin D3. Contains a Blend of Live & Active Cultures Including: L.acidophilus, Bifidus, L.casei, Probiotic Bifidobacterium Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Blended Lowfat Super Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Blended Lowfat Super Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Blended Lowfat Super Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Raspberry Blended Lowfat Super Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Blended Lowfat Super Yogurt
Is Raspberry Blended Lowfat Super Yogurt good for weight loss?
At 129 calories per serving with 6g of protein and 3.1g of fiber, this yogurt could fit into a weight loss plan as a light snack or breakfast component. The low fat content (1.5g) is helpful, though the 17g of sugar is relatively high and may add up quickly if you're watching total calories.
How might Raspberry Blended Lowfat Super Yogurt affect blood sugar?
With 25g total carbs and 17g sugar but also 3.1g fiber, this yogurt will raise your blood sugar moderately. The protein content helps slow absorption somewhat, but the sugar-to-fiber ratio leans toward a faster spike than you'd get from unsweetened yogurt.
Is Raspberry Blended Lowfat Super Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it generally tolerable for people with mild lactose intolerance. That said, it still contains milk, so those with severe lactose intolerance or milk allergies should avoid it.
Is Raspberry Blended Lowfat Super Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Raspberry Blended Lowfat Super Yogurt?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons of added sugar in a single yogurt cup. While some comes from the raspberries, much appears to be added sugar, so it's worth comparing to lower-sugar yogurt options if you're trying to limit sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
