🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 525.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Pomodoro Organic Pasta Sauce contains 80.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Onions, Organic Extra Virgin Olive Oil, Salt, Organic Parmesan Cheese (organic Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Organic Pasteurized Milk, Organic Garlic, Organic Spices, Citric Acid, Lactic Acid, Cheese Culture, Organic Natural Flavor, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Pomodoro Organic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Pomodoro Organic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Pomodoro Organic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 525.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Pomodoro Organic Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Parmesan Pomodoro Organic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Pomodoro Organic Pasta Sauce
Is Parmesan Pomodoro Organic Pasta Sauce good for weight loss?
At 80 calories per serving with 3g of protein and 3g of fiber, this sauce is relatively light and could work well in a weight-loss plan. The fiber content helps with satiety, though portion control matters since calories add up quickly if you use more than the suggested 1/2 cup.
Is Parmesan Pomodoro Organic Pasta Sauce heart-healthy?
This sauce is heart-friendly overall, with very low saturated fat (0.5g) and beneficial ingredients like olive oil and tomatoes. The potassium content (525mg) and low cholesterol profile support cardiovascular health, though you may want to pair it with low-sodium foods given the sauce's sodium level.
How does Parmesan Pomodoro Organic Pasta Sauce fit a low-sodium diet?
At 570mg of sodium per half-cup serving, this sauce is moderately high and could be problematic if you're strictly limiting sodium intake. Using smaller portions or rinsing the sauce could help reduce sodium, but it's not an ideal choice for very restrictive low-sodium diets.
Is Parmesan Pomodoro Organic Pasta Sauce suitable for people with lactose intolerance?
This sauce contains both parmesan cheese and milk, making it unsuitable for people with lactose intolerance. Even though aged parmesan has less lactose than fresh dairy, the added milk in this product means it's not a safe option.
What should I watch out for with Parmesan Pomodoro Organic Pasta Sauce?
The sodium content is fairly high at 570mg per serving—more than a quarter of the daily limit for those watching intake. The 6g of sugar per serving is also worth noting if you're monitoring added sugars, though much of this comes from the tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
