🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavor Almond Milk Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water. Almonds), Cane Sugar, Coconut Oil, Pea Protein, Baking Soda, Natural Flavor, Sea Salt, Gellan Gum, Guar Gum (from the Guar Plant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavor Almond Milk Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Almond Milk Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavor Almond Milk Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Vanilla Flavor Almond Milk Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pickleball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavor Almond Milk Creamer
Is Vanilla Flavor Almond Milk Creamer good for weight loss?
At 30 calories per tablespoon, this creamer is relatively light and won't significantly impact your daily intake if used moderately. However, the 5g of added sugar per serving means you'll want to be mindful of portion size—using just a splash rather than pouring generously will help keep calories and sugar in check.
Is Vanilla Flavor Almond Milk Creamer a good snack for kids?
While not harmful, this creamer isn't really designed as a standalone snack for kids—it's meant to be mixed into beverages. If your child enjoys flavored milk drinks, a splash of this could make them more appealing, though you might want to limit the added sugar.
Is Vanilla Flavor Almond Milk Creamer suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almond milk rather than dairy. It contains no milk products whatsoever, making it a safe and straightforward swap for traditional cream or milk-based creamers.
What diets does Vanilla Flavor Almond Milk Creamer suit?
This creamer works well for plant-based, dairy-free, and vegan diets. It's also suitable for most people following paleo or low-carb approaches, though the 5g of sugar per serving means those tracking carbs closely should account for it.
What does Vanilla Flavor Almond Milk Creamer pair well with for a balanced meal?
This vanilla creamer works best in coffee, tea, or hot chocolate. You could also stir it into oatmeal or blend it into smoothies for a subtle vanilla note alongside fruits, protein powder, or nut butters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
