🧪 Nutrition Facts
- Calories 279.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.6 mg
- Sodium 370.5 mg
- Potassium 309.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (2 fillets (130.0g)), Breaded Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Water, Highly Refined Soybean Oil, Wheat Flour, Sunflower Seed Oil, Salt, Distilled White Vinegar, Modified Cornstarch, Yeast, Cornstarch, Cane Sugar+, Guargum, Spice Extractives, Pea Protein Isolate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 49.4 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Fish Fillets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Breaded Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 11 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Fish Fillets
Is Breaded Fish Fillets good for weight loss?
Breaded fish fillets can work for weight loss if portions are controlled, though they're moderately calorie-dense at 280 calories per serving. The 17g of protein helps with satiety, but the 21g of carbs and 14g of fat mean they're not the leanest choice—grilled or baked unbreaded fish would be lighter.
Is Breaded Fish Fillets good for muscle building?
With 17g of protein per serving, these fillets provide decent muscle-building support, especially since fish is a complete protein containing all essential amino acids. They're a reasonable post-workout or everyday protein source, though you'd want to pair them with other protein-rich foods to maximize muscle gains.
Is Breaded Fish Fillets good post-workout fuel?
These fillets work reasonably well post-workout thanks to their 17g protein and 21g carbs, which support recovery and glycogen replenishment. The carbs from the breading help, though a higher-protein, lower-fat option might be slightly more ideal immediately after exercise.
Is Breaded Fish Fillets gluten-free?
No, these fillets are not gluten-free because the breading contains wheat flour.
What diets does Breaded Fish Fillets suit?
Breaded fish fillets suit pescatarian and flexitarian diets well. They're not ideal for strict keto due to the carb content from the breading, and they're unsuitable for gluten-free diets. They fit standard omnivorous eating patterns and can work for low-fat diets if eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
