🧪 Nutrition Facts
- Calories 309.6
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 789.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (0.167 PIZZA (142.0g)), Sausage, Cheese, Mushrooms Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour, Water, Yeast, Soybean Oil, Salt, Sugar, and Calcium Propionate), Cooked Sausage (pork, Pepper, Salt, Sage, Garlic, Spices), Mozzarella Cheese: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride, and Enzymes), Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic), Mushrooms Sliced.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Cheese, Mushrooms Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Cheese, Mushrooms Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 789.5 mg | 34% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Cheese, Mushrooms Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Sausage, Cheese, Mushrooms Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 20 minutes per mile | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Cheese, Mushrooms Pizza
Is Sausage, Cheese, Mushrooms Pizza good for weight loss?
At 310 calories per slice with a solid protein-to-carb ratio, this pizza can fit into a weight loss plan if portions are controlled. The 19g of protein helps with satiety, though the 15g of fat and moderate calories mean you'd want to pair it with vegetables and watch how many slices you eat.
Is Sausage, Cheese, Mushrooms Pizza good for muscle building?
With 19g of protein per slice, this pizza provides a decent amount to support muscle repair and growth. Combined with the carbs for energy, it works as a reasonable post-workout option, though dedicated muscle builders typically aim for higher protein sources.
Is Sausage, Cheese, Mushrooms Pizza good post-workout fuel?
The 19g protein and 25g carbs make this a viable post-workout choice for replenishing glycogen and supporting recovery. The fiber and nutrients from mushrooms are a bonus, though the fat content means it digests slower than ideal if you're prioritizing rapid nutrient absorption.
Is Sausage, Cheese, Mushrooms Pizza heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. While mushrooms and tomato sauce offer some beneficial compounds, the cheese and sausage contributions tip the balance toward caution for those managing cardiovascular risk.
What should I watch out for with Sausage, Cheese, Mushrooms Pizza?
The sodium content at nearly 790mg per slice is substantial—eat more than one or two slices and you're approaching half your daily limit. The saturated fat and cholesterol from the cheese and sausage also add up, so moderation matters if you're watching those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
