🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Creme Coconut Milk Creamer is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Cane Sugar, Coconut Oil, Pea Protein, Baking Soda, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Creme Coconut Milk Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Creme Coconut Milk Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Creme Coconut Milk Creamer accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet Creme Coconut Milk Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Handball | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Creme Coconut Milk Creamer
Is Sweet Creme Coconut Milk Creamer good for weight loss?
At 30 calories per serving with minimal protein, this creamer won't significantly impact weight loss efforts, though the added sugar (4g per serving) means it's best used sparingly if you're watching your intake.
Is Sweet Creme Coconut Milk Creamer a good snack for kids?
This can work as an occasional treat for kids in their beverages, though the added sugar means it shouldn't be a daily staple.
Is Sweet Creme Coconut Milk Creamer suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's coconut-based and contains no dairy ingredients.
What diets does Sweet Creme Coconut Milk Creamer suit?
Works well for vegan, dairy-free, and plant-based diets. It's also compatible with paleo and keto approaches if used in moderation, though the 4g of added sugar per serving should be considered on stricter low-carb plans.
What does Sweet Creme Coconut Milk Creamer pair well with for a balanced meal?
Pair with protein-rich foods or whole grains to balance the lack of protein in the creamer itself—think coffee with a piece of whole grain toast, or use it to lighten tea alongside nuts or cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
