🧪 Nutrition Facts
- Calories 330.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 64.5 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 cup (150.0g)), Coconut Flavored Organic Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (72.5% of calories).
📝 Ingredients
*cooked Long Grain White Rice, * Coconut Milk (*coconut, *guar Gum), *coconut, *cane Sugar, Sea Salt, *natural Flavor, *sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Organic Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Organic Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 64.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Organic Rice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Coconut Flavored Organic Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 20 minutes per mile | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Organic Rice
Is Coconut Flavored Organic Rice good fuel for endurance activities?
This is a decent carb source for endurance activities, with 60g of carbs per cup providing quick energy. However, the low fiber (only 2g) and minimal potassium (64.5mg) mean it won't support sustained performance as well as whole grains or foods with more electrolytes.
How might Coconut Flavored Organic Rice affect blood sugar?
White rice is quickly digested and will cause a relatively rapid blood sugar spike, especially with only 2g of fiber to slow absorption. The 5g of added cane sugar adds to this effect, making it less ideal if you're concerned about blood sugar stability.
Is Coconut Flavored Organic Rice heart-healthy?
The 7g of saturated fat per serving is something to consider for heart health, particularly since it's the main fat source. While coconut oil is sometimes promoted as beneficial, most health guidelines recommend limiting saturated fat intake.
Is Coconut Flavored Organic Rice suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients—the creamy texture comes from coconut milk instead.
What should I watch out for with Coconut Flavored Organic Rice?
The saturated fat content is notable at 7g per cup, which comes entirely from the coconut milk and coconut. Additionally, sodium is moderately high at 360mg per serving, so it's worth being mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
