🧪 Nutrition Facts
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (3/4 cup (58.0g)), Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Honey, Organic Natural Flavor, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey
Is Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey good for weight loss?
At 250 calories per serving with 15g of sugar, this granola is relatively calorie-dense for its portion size. The 3g of fiber and 4g of protein provide some satiety, but the high sugar content means it may not be the most filling choice for weight loss goals.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey good fuel for endurance activities?
The 38g of carbs per serving make this a reasonable carbohydrate source for endurance activities, though the granola's sweetness and relatively modest fiber content mean it's best paired with protein or fat to avoid a quick energy spike followed by a crash.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey suitable for people with lactose intolerance?
This granola is free of milk and dairy ingredients, making it suitable for people with lactose intolerance.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey gluten-free?
Barley malt syrup is present in the ingredients, which contains gluten, so this is not a gluten-free product.
What should I watch out for with Coconut & Dark Chocolate Chips Flavored Organic Granola with Whole Rolled Oats, Coconut, Chocolate Chips and Honey?
Sugar is the main concern here, with 15g per serving—that's about 37% of a typical daily limit. If you're watching sodium or have a preference for lower-sugar cereals, you'll want to consider other options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
