🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 129.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce contains 140.3 calories per serving (2 pieces (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Zucchini Chips (zucchini, Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt, Yellow 5 & 6], Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Salt, Whey, Dried Garlic, Dried Onion, Natural Flavors, Dextrose, Soybean Oil (anti-Dusting)], Soybean Oil, Parsley), Sweet and Sour Sauce (water, Sugar, Apricot Puree Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Less than 0.1% Sodium Benzoate as a Preservative], Modified Food Starch, Contains 2% or Less of the Following: Pineapple Juice Concentrate, Ginger, Salt, Lemon Juice, Soybean Oil, Mustard Flour, Pectin, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce
Is Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce good for weight loss?
At 140 calories per serving with just 3g of protein, these chips are relatively light but lack the protein needed to keep you satisfied. The 6g of fat and 18g of carbs mean they're more of an indulgent snack than a weight-loss-friendly choice, though they're not prohibitively high in calories.
Is Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce a good snack for kids?
Kids typically enjoy these—the breaded, crispy coating appeals to younger palates, and the sweet and sour sauce adds flavor without being spicy. The 140 calories per serving is a reasonable portion size for a snack.
Is Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce suitable for people with lactose intolerance?
This product contains milk in multiple forms—whey, nonfat milk, and cheeses—making it unsuitable for people with lactose intolerance.
Is Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce gluten-free?
No, this product contains wheat flour in both the breading and the sweet and sour sauce (soy sauce), so it is not gluten-free.
What diets does Zucchini Chips with Sweet & Sour Sauce Thick Cut Zucchini Coated in a Crispy Seasoned Breading with a Side of Tasty Sweet & Sour Sauce suit?
These chips work reasonably well for vegetarian diets since they're plant-based with no meat. However, they're not suitable for vegan, dairy-free, or gluten-free diets due to the cheese coating, milk ingredients, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
