🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 110.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (3 blocks (30.0g)), Organic 38% Cacao Milk Chocolate with Crunchy Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (organic Cane Sugar*, Organic Milk Powder, Organic Cocoa Butter*, Organic Chocolate Liquor*, Organic Vanilla Extract*), Organic Crisped Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 38% Cacao Milk Chocolate with Crunchy Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 38% Cacao Milk Chocolate with Crunchy Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 38% Cacao Milk Chocolate with Crunchy Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic 38% Cacao Milk Chocolate with Crunchy Quinoa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic 38% Cacao Milk Chocolate with Crunchy Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 38% Cacao Milk Chocolate with Crunchy Quinoa
Is Organic 38% Cacao Milk Chocolate with Crunchy Quinoa good for weight loss?
At 170 calories per serving with 14g of sugar, this chocolate is calorie-dense and quite sugary, making it challenging for weight loss goals. The 2g of protein and 1g of fiber won't help much with satiety, so portion control would be important if you include it in a calorie-restricted plan.
Is Organic 38% Cacao Milk Chocolate with Crunchy Quinoa heart-healthy?
With 7g of saturated fat and 5mg of cholesterol per serving, this isn't ideal for heart health, though 38% cacao does contain some beneficial compounds. The high sugar content is another concern for cardiovascular wellness, so moderation is key.
Is Organic 38% Cacao Milk Chocolate with Crunchy Quinoa suitable for people with lactose intolerance?
This contains milk powder and milk chocolate, making it unsuitable for those with lactose intolerance.
Is Organic 38% Cacao Milk Chocolate with Crunchy Quinoa gluten-free?
Based on the ingredient list provided, this chocolate appears to be gluten-free, though you should check the packaging for allergen statements and manufacturing information.
What should I watch out for with Organic 38% Cacao Milk Chocolate with Crunchy Quinoa?
The sugar content is high at 14g per 30g serving—nearly your entire daily added sugar limit could come from just three blocks. The saturated fat at 7g per serving is also notable; enjoying this occasionally rather than daily would be wise for your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
