Calories in Double Sausage & Bacon Loaded Tots All Day Breakfast

📏 Serving Size: 1 CONTAINER (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 431.0
  • Total Fat 31.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 191.3 mg
  • Sodium 1280.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 431.0 calories per serving (1 CONTAINER (255.0g)), Double Sausage & Bacon Loaded Tots All Day Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 64.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1280.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Sauce (water, Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half and Half [milk, Cream], Cornstarch, Garlic Powder, Annatto Extract), Seasoned Shredded Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate [to Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavoring), Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% or Less of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractive), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Double Sausage & Bacon Loaded Tots All Day Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories431.0 kcal21.5%
Total Fat31.0 g40%
Saturated Fat12.0 g60%
Cholesterol191.3 mg64%
Sodium1280.1 mg56% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein18.0 g36% ✅
Vitamin C12.0 mg13%
Calcium249.9 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Double Sausage & Bacon Loaded Tots All Day Breakfast accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.

Fat 64.1%
Carbs 19.3%
Protein 16.5%
Fat 64.1% Carbs 19.3% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 431.0 calories in Double Sausage & Bacon Loaded Tots All Day Breakfast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.6 min
Walking: 17 minutes per mile 74.4 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
Elliptical (Moderate Intensity) 62.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Double Sausage & Bacon Loaded Tots All Day Breakfast

Is Double Sausage & Bacon Loaded Tots All Day Breakfast good for weight loss?

This dish is calorie-dense at 431 calories per container, with most calories coming from fat rather than protein or carbs. The high fat content (31g) and moderate protein (18g) means it's not ideal for weight loss, as you'd need to account for a significant portion of your daily calorie budget in one meal.

Is Double Sausage & Bacon Loaded Tots All Day Breakfast good for muscle building?

With 18g of protein per serving, this provides a decent protein contribution, though it's not exceptional for a 431-calorie meal. You'd get better protein-to-calorie ratio from leaner sources, but it could work as part of a broader muscle-building diet.

Is Double Sausage & Bacon Loaded Tots All Day Breakfast good post-workout fuel?

While the protein and carbs here could theoretically support recovery, this dish delivers too much fat and sodium relative to the carbohydrates needed to replenish glycogen stores effectively. A lighter, carb-forward option with cleaner protein would be more suitable post-workout.

Is Double Sausage & Bacon Loaded Tots All Day Breakfast heart-healthy?

The high sodium (1,280mg), saturated fat (12g), and cholesterol (191mg) make this a poor choice for heart health. The processed meat content (sausage and bacon) adds additional cardiovascular concerns, as these foods are linked to higher risk of heart disease.

What should I watch out for with Double Sausage & Bacon Loaded Tots All Day Breakfast?

The sodium content is very high at 1,280mg—nearly 55% of the daily limit in a single container. The saturated fat (12g) and cholesterol (191mg) are also notable, so this isn't a great choice if you're monitoring these for heart health. Additionally, the ingredient list is heavily processed with multiple additives and curing agents.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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