🧪 Nutrition Facts
- Calories 609.4
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 88.6 mg
- Sodium 1249.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 21.0 g
- Vitamin A 501.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 609.4 calories per serving (1 CONTAINER (277.0g)), Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1249.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (half and Half [milk, Cream], Cooked Pork Sausage [pork, Water, Salt, Spices, Sugar, Caramel Color], Water, Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Whey Protein Concentrate, Cornstarch, Soy Sauce [water, Wheat, Soybeans, Salt], Potassium Lactate, Yeast Extract, Spices, Natural Flavors), Buttermilk Biscuit (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Buttermilk, Baking Powder, Sugar, Dextrose, Salt, Enzymes), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor, May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Maple Flavored Fudge Sprinkles (sugar, Tapioca Syrup, Natural Flavor, Salt, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609.4 kcal | 30.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 88.6 mg | 30% |
| Sodium | 1249.3 mg | 54% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 349.0 mg | 27% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 609.4 calories in Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.2 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.5 min |
| StairMaster / Stair Climber | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast
Is Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast good for weight loss?
This dish isn't ideal for weight loss due to its high calorie density at 609 calories per container, along with substantial amounts of saturated fat and added sugar. The 21g of protein is helpful for satiety, but the 64g of carbs combined with only 1.1g of fiber means it won't keep you feeling full for long.
Is Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast good for muscle building?
With 21g of protein per serving, this meal provides a decent amount for muscle support, though it's not optimized for post-workout recovery given the high saturated fat and calorie load. You'd be taking in more than you might need from fat, which dilutes the protein-to-calorie ratio.
Is Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast good post-workout fuel?
While it contains some protein, this isn't an optimal post-workout choice since the high fat and sodium content, combined with refined carbs, isn't the ideal macronutrient ratio for muscle recovery. A leaner protein source with more substantial whole carbs would serve recovery better.
How might Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast affect blood sugar?
This meal will likely cause a sharp blood sugar spike due to 64g of carbs with minimal fiber (just 1.1g) and 20g of added sugar from multiple sources including the biscuit, sausage, and fudge sprinkles. The rise and subsequent crash may leave you feeling fatigued or hungry within a couple of hours.
What should I watch out for with Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast?
The sodium content at 1,249mg is notably high—over half the daily recommended limit in a single meal. Added sugars total about 20g, and the combination of refined carbs with minimal fiber creates a nutritionally imbalanced meal that may leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
