🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 155.6 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 CONTAINER (255.0g)), Steak N' Eggs with Creamy Gravy, All Day Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Pepper Gravy Sauce (half and Half [milk, Cream], Water, Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Whey Protein Concentrate, Cornstarch, Milkfat, Nonfat Dry Milk, Garlic Powder, Spices, Milk, Salt, Sodium Phosphates, Tricalcium Phosphate, Cheese Culture, Lactic Acid, Whey, Whey Protein Concentrate, Enzymes), Fully Cooked Seasoned Angus Beef Pot Roast Dices and Modified Food Starch Product Caramel Color Added (beef, Water, and Less than 1.5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Fire Roasted Red Onions, Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color]), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N' Eggs with Creamy Gravy, All Day Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N' Eggs with Creamy Gravy, All Day Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 155.6 mg | 52% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak N' Eggs with Creamy Gravy, All Day Breakfast accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Steak N' Eggs with Creamy Gravy, All Day Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Trampoline (Jumping) | 98.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N' Eggs with Creamy Gravy, All Day Breakfast
Is Steak N' Eggs with Creamy Gravy, All Day Breakfast good for weight loss?
At 380 calories with 21g protein, this meal could fit into a weight loss plan if portions are controlled, but the 21g fat and high sodium content (979mg) make it less than ideal. You'd need to balance this with lighter meals throughout the day.
Is Steak N' Eggs with Creamy Gravy, All Day Breakfast good for muscle building?
With 21g of protein from beef, eggs, and cheese, this dish supports muscle recovery and growth. The combination of complete proteins makes it a solid choice for post-workout nutrition or as part of a muscle-building diet.
Is Steak N' Eggs with Creamy Gravy, All Day Breakfast good post-workout fuel?
This is a good post-workout option thanks to its 21g protein content paired with 29g carbs from the potatoes, which help replenish glycogen stores. The combination of protein and carbohydrates makes it well-suited for recovery.
Is Steak N' Eggs with Creamy Gravy, All Day Breakfast heart-healthy?
The saturated fat (10g) and high sodium content work against heart health, and the cholesterol at 156mg is moderate to high. While the protein is beneficial, the overall nutrient profile—particularly the sodium and saturated fat levels—makes this less ideal for those managing cardiovascular health.
What should I watch out for with Steak N' Eggs with Creamy Gravy, All Day Breakfast?
Sodium is the main concern at nearly 1,000mg per container—nearly half the daily recommended limit. The saturated fat content at 10g is also relatively high, and the meal contains several processed ingredients including modified food starch and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
