🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 125.1 mg
- Potassium 370.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 20.0g are sugars. It provides a noteworthy 384.7mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Raspberry Flavor, Organic Beet Powder (color), Vitamin a Palmitate, Vitamin D3, Live Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 384.7 mg | 30% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie
Is Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for weight loss?
This can work in a weight loss plan thanks to its low calorie count and decent protein at 11g per serving, which helps with satiety. However, the 20g of sugar is the main concern—it's a significant portion of added sugars that could undermine your goals if you're watching overall intake.
Is Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for muscle building?
The 11g of protein is helpful for muscle recovery, especially post-workout, though it's modest compared to higher-protein options. Combined with the probiotics and low fat content, it supports muscle health without excess calories.
Is Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option to replenish glycogen and support recovery. The added benefit of probiotics and low fat means it's easy on the stomach after exercise.
How might Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a relatively rapid rise in blood sugar. The protein content will help moderate the spike somewhat, but this isn't ideal for those needing steady blood sugar control.
What should I watch out for with Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie?
The 20g of sugar is identical to the total carbs, meaning virtually all carbs here come from sugar rather than fiber or complex carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
