🧪 Nutrition Facts
- Calories 110.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 125.1 mg
- Potassium 370.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.6% of calories), of which 12.0g are sugars. It provides a noteworthy 384.7mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3, Live Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 384.7 mg | 30% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Walking: 14 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie
Is Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie good for weight loss?
With just 111 calories and 2g of fat per serving, this kefir smoothie is a reasonable choice for weight loss. The 11g of protein helps keep you satisfied, though the 12g of sugar means it's not the lowest-sugar option available.
Is Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie good for muscle building?
The 11g of protein per serving makes this a solid post-workout option, especially for those seeking a lower-calorie protein source. Combined with its probiotics and minimal fat, it supports muscle recovery without excess calories.
Is Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie a good snack for kids?
Kids typically enjoy smoothies, and at 111 calories with familiar ingredients, this works as a nutritious snack. The live cultures support gut health, making it a practical choice for children's daily intake.
Is Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie suitable for people with lactose intolerance?
While kefir is lower in lactose than regular milk due to the fermentation process, people with lactose intolerance should be cautious—this product still contains milk and may trigger symptoms depending on sensitivity level.
What diets does Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie suit?
This smoothie fits well with high-protein, low-fat, and low-calorie diets. It's suitable for vegetarian and ketogenic diets may find the carb-to-protein ratio less ideal, though the modest calorie count keeps it flexible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
