🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Vanilla Flavored Yogurt Covered Raisins contains 129.9 calories per serving (1 box (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flavored Coatings (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Whey Powder, Color Added [titanium Dioxide, Annatto,vegetable Juice], Soy Lecithin - an Emulsifier, Natural Flavor, Vanilla), Raisins, Tapioca Dextrin, Citric Acid, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Vanilla Flavored Yogurt Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Vanilla Flavored Yogurt Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry & Vanilla Flavored Yogurt Covered Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Strawberry & Vanilla Flavored Yogurt Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Vanilla Flavored Yogurt Covered Raisins
Is Strawberry & Vanilla Flavored Yogurt Covered Raisins good for weight loss?
These yogurt-covered raisins are calorie-dense at 130 calories per small box, with minimal protein (1g) to keep you satisfied. The high sugar content at 17g per serving makes them easy to overconsume, which works against weight loss goals.
How might Strawberry & Vanilla Flavored Yogurt Covered Raisins affect blood sugar?
With 19g of carbs and 17g of sugar paired with only 1g of fiber, these raisins will cause a quick spike in blood sugar. This combination lacks the protein and fat that would slow digestion and moderate the glycemic response.
Is Strawberry & Vanilla Flavored Yogurt Covered Raisins heart-healthy?
The saturated fat content (5g) and hydrogenated oils in the coating aren't ideal for heart health, and the sodium is minimal so that's not a concern. Overall, these are better enjoyed occasionally rather than as a regular snack.
Is Strawberry & Vanilla Flavored Yogurt Covered Raisins suitable for people with lactose intolerance?
These contain nonfat milk powder, yogurt powder (cultured whey), and whey powder as ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Strawberry & Vanilla Flavored Yogurt Covered Raisins?
Sugar is the main concern here—17g in a single-serving box is substantial, especially considering the low fiber (1g) means minimal nutritional balance. The coating also contains hydrogenated palm kernel oil and 5g of saturated fat, neither of which offers nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
