🧪 Nutrition Facts
- Calories 239.7
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 119.8 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (4 ONZ (112.0g)), Medium Buffalo Recipe Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor. Coated with: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Tapioca Dextrin, Black Pepper, Smoked Paprika, Soybean Oil. Hot Sauce Packet: Aged Cayenne Peppers, Distilled Vinegar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Buffalo Recipe Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Buffalo Recipe Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Buffalo Recipe Chicken Wings accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Medium Buffalo Recipe Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Buffalo Recipe Chicken Wings
Is Medium Buffalo Recipe Chicken Wings good for weight loss?
Buffalo wings can fit into a weight loss plan since they're relatively low in calories at 240 per serving and deliver substantial protein at 27g, which helps keep you satisfied. The carbs are minimal at just 1g, making them compatible with lower-carb approaches.
Is Medium Buffalo Recipe Chicken Wings good for muscle building?
With 27g of protein per 4-ounce serving, these wings are excellent for muscle recovery and growth. Combined with their reasonable calorie count, they make a practical protein-rich choice for post-workout meals.
Is Medium Buffalo Recipe Chicken Wings heart-healthy?
The saturated fat and cholesterol levels are reasonable for a poultry dish, and the minimal carbs mean no blood sugar spikes. However, the high sodium can be a concern for heart health, so portion size and frequency matter.
How does Medium Buffalo Recipe Chicken Wings fit a low-sodium diet?
These wings don't fit well into a strict low-sodium plan due to their 690mg sodium content per serving. You'd need to account for this carefully within your daily sodium allowance, or look for unseasoned or lightly seasoned alternatives.
What should I watch out for with Medium Buffalo Recipe Chicken Wings?
The sodium content is the main concern at 690mg per serving—that's about 30% of the daily limit—so they're not ideal if you're eating them frequently or have sodium sensitivity. The saturated fat at 4g per serving is moderate but worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
