🧪 Nutrition Facts
- Calories 240.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.7 mg
- Sodium 750.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 4500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 CONTAINER (256.0g)), Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Ginger Puree, Granulated Onion, Roasted Garlic Puree, Granulated Garlic, Onion Juice Concentrate, Spice), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Sugar Snap Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 750.1 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Badminton | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl
Is Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl good for weight loss?
At 241 calories per container with just 3g of fat and a decent 15g of protein, this meal could fit into a weight loss plan. The main concern is the 12g of sugar and 750mg sodium, which is about a third of your daily limit—you'd want to balance this with lower-sodium meals elsewhere.
Is Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl good for muscle building?
The 15g of protein is moderate but could be higher for meaningful muscle support. Pair this with additional protein sources or strength training on rest days to get better results for muscle development.
Is Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl good post-workout fuel?
This works reasonably well post-workout thanks to the carbs (40g) and protein combination, though the carbs are mostly from rice and sauce rather than faster-digesting simple carbs. The vegetables add micronutrients, but you might want additional protein for optimal recovery.
Is Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl good fuel for endurance activities?
The 40g of carbs make this suitable as a pre-activity meal for moderate-intensity endurance work. The moderate sodium and carb-to-protein ratio could work, though it's more of a balanced meal than pure fuel—for long intense efforts, you'd benefit from something with higher carbs relative to protein.
What should I watch out for with Teriyaki Chicken Roasted White Meat Chicken with Carrots, Broccoli, & Sugar Snap Peas in a Sweet Teriyaki Sauce Bowl?
The sodium content at 750mg is quite high for a single serving, especially if you eat multiple meals in a day. The 12g of added sugar from the teriyaki sauce is another consideration if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
