Calories in Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada

At 330.2 calories per serving (1 CONTAINER (256.0g)), Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.7% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (water, Tomato Paste, Soybean Oil, White Distilled Vinegar, Salt, Modified Food Starch, Sugar, Granulated Onion, White Corn Masa Flour, Spice, Ground Chipotle Chili Pepper, Granulated Garlic, Black Pepper, Spices), Cooked Black Beans, Cooked Pinto Beans, Corn, Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Fire Roasted Tomatoes, Green Bell Peppers, Roasted Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 330.2 calories in Vegetables and Beans with Rice Topped with Cheese and a Enchilada Sauce Bowl, Vegetable Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.