🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 400.4 mg
- Potassium 289.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 PACKAGE (85.0g)), Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chorizo Crumbles (pork, Seasoning (spices, Salt, Paprika, Spice Extractive, Dehydrated Garlic, Extractives of Paprika], Vinegar, Water); Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes Tomatoes, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Onions, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
