🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dijon Originale Mustard is a very low-calorie food at 10.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Distilled Vinegar, Salt, Citric Acid, Sodium Metabisulfite (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dijon Originale Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dijon Originale Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dijon Originale Mustard accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Dijon Originale Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dijon Originale Mustard
Is Dijon Originale Mustard good for weight loss?
Dijon mustard is excellent for weight loss since a teaspoon contains only 10 calories with virtually no protein, carbs, or fat. You can use it generously to add flavor to lean proteins and vegetables without meaningfully impacting your calorie intake.
Is Dijon Originale Mustard a good snack for kids?
While not harmful, Dijon mustard has a sharp, tangy flavor that many young children find too strong. Older kids who enjoy bold tastes may appreciate it more than toddlers and younger children.
What diets does Dijon Originale Mustard suit?
This condiment works well with keto, paleo, vegan, and low-carb diets. It's also suitable for most other eating plans since it's minimally processed and contains no added sugars.
What does Dijon Originale Mustard pair well with for a balanced meal?
Use Dijon mustard to dress up grilled chicken, roasted vegetables, lean meats, and whole grain breads. It also works as a base for vinaigrettes alongside olive oil to create a balanced dressing for salads.
How does Dijon Originale Mustard fit into a balanced diet?
Mustard serves as a flavor-boosting condiment that adds virtually no calories or nutrients but helps make healthier foods more enjoyable. Its low sodium level (130mg per teaspoon) means you can use it without worrying about excessive salt intake, making it a smart choice for everyday seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
