Calories in Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce

📏 Serving Size: 1 cup (163.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.1
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.5 mg
  • Sodium 440.1 mg
  • Potassium 329.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.1 calories per serving (1 cup (163.0g)), Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42% of calories), including 3.5g of saturated fat.

📝 Ingredients

Sauce (water, Tomatoes in Tomato Juice, Tomato Paste, Carrot Puree, Red Bell Pepper Puree, Onion, Contains 2% or Less of Butter [cream, Salt], Corn Starch, Cream, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Locust Bean Gum, Natural Flavors [contains Mustard], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Spices, Sugar, Yeast Extract); Blanched Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]); Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder): Green Peppers, Red Peppers, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar); Onions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Locust Bean Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.1 kcal11%
Total Fat10.0 g13%
Saturated Fat3.5 g18%
Cholesterol24.5 mg8%
Sodium440.1 mg19%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Calcium40.8 mg3%
Iron1.6 mg9%
Potassium329.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

Fat 42%
Carbs 41.1%
Protein 16.8%
Fat 42% Carbs 41.1% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 220.1 calories in Rigatoni Pasta with Italian Sausage, Peppers and Onions in a Rich Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Football 34.0 min

Find more information on calories burned doing popular exercises.

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