🧪 Nutrition Facts
- Calories 430.1
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 120.3 mg
- Sodium 1030.4 mg
- Potassium 225.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 143.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 SANDWICH (128.0g)), Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 63.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1030.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Sugar, Salt, Sodium Bicarbonate, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Food Starch-Modified, Monocalcium Phosphate, Datem, Maltodextrin, Dextrose, Natural and Artificial Flavor), Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Food Starch-Modified, Salt, Xanthan Gum, Citric Acid [preservative], Natural Butter Flavor), Pasteurized Process American Cheese (milk, Cream, Water, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Sodium Phosphate, Citric Acid, Soy Lecithin, Color Added).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 120.3 mg | 40% |
| Sodium | 1030.4 mg | 45% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 143.4 mg | 11% |
| Iron | 3.0 mg | 17% |
| Potassium | 225.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Boxing | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich
Is Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich good for weight loss?
This sandwich is fairly calorie-dense at 430 calories per serving, with more than two-thirds of those calories coming from fat. The moderate protein (12g) can help with satiety, but the high fat content and low fiber (1g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich good for muscle building?
With 12g of protein per sandwich, this provides a modest amount toward muscle recovery, though you'd likely want more protein for serious muscle-building efforts. It also delivers some iron (3mg) and B vitamins from the enriched biscuit, which support energy metabolism.
Is Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich good post-workout fuel?
This isn't an ideal post-workout choice since it lacks sufficient carbs relative to calories, and the high fat content may slow digestion when you'd benefit from quicker nutrient absorption. A leaner option with more carbohydrates would serve post-exercise recovery better.
Is Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich heart-healthy?
The high saturated fat (13g) and sodium (1,030mg) make this less heart-friendly, especially if consumed regularly. The cholesterol content (120mg) is moderate, but the combination of these factors suggests limiting this as part of a heart-conscious diet.
What should I watch out for with Fully Cooked Sausage, Egg & Cheese Biscuit Sandwich?
The sodium content at over 1,000mg is nearly half the daily recommended limit in a single sandwich. The 30g of total fat, with 13g saturated, is also substantial and worth considering if you're monitoring your fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
