🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 25.2 mg
- Potassium 80.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple is a very low-calorie food at 49.8 calories per serving (1 TUBE (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Apple Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Citric Acid, Malic Acid, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural Flavor, Spirulina Extract and Turmeric Extract (for Color), Vitamin a Acetate, Vitamin D3. Watermelon Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Citric Acid, Vegetable Juice and Beta Carotene (for Color), Malic Acid, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 100.2 mg | 8% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple
Is Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple good for weight loss?
At under 50 calories per tube with minimal fat and decent protein content, this can fit into a weight loss plan as an occasional treat. However, it's high in sugar relative to its size—8g in a small serving—so it works best as part of a calorie-controlled approach rather than as a frequent snack.
Is Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple a good snack for kids?
Kids typically enjoy these frozen tubes—the bright colors and sweet fruit flavors appeal to younger palates. The small serving size and low-calorie content make them a reasonable occasional snack, though the added sugars mean they shouldn't replace whole fruit or plain yogurt as a regular choice.
Is Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple suitable for people with lactose intolerance?
This product is made from cultured low fat milk and would not be suitable for people with lactose intolerance, as milk-based yogurt contains lactose.
Is Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple gluten-free?
Yes, the ingredient list contains no gluten or gluten-containing grains, making this safe for people with celiac disease or gluten sensitivity.
What diets does Jolly Rancher Low Fat Yogurt, Watermelon, Green Apple suit?
These yogurts work well for vegetarian diets. They're low enough in calories and fat to fit into many calorie-conscious eating patterns, though the sugar content means they're better suited as occasional treats than everyday staples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
