🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chicken Flavor Homestyle Gravy Mix is a very low-calorie food at 20.0 calories per serving (0.25 POUCH, MAKES 1/4 CUP (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Maltodextrin, Salt, Dextrose, Chicken Fat, Whey (from Milk), Dried Chicken Broth, Yeast Extract, Natural Flavor (yeast Extract, Chicken Stock, Natural Flavor, Salt, Spice), Natural Butter Flavor (contains Milk), Onion Powder, Silicon Dioxide (added to Make Free Flowing), Spice, Xanthan Gum, Dried Parsley, Disodium Inosinate and Disodium Guanylate, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Flavor Homestyle Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Flavor Homestyle Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken Flavor Homestyle Gravy Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Roasted Chicken Flavor Homestyle Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Flavor Homestyle Gravy Mix
Is Roasted Chicken Flavor Homestyle Gravy Mix good for weight loss?
At just 20 calories per serving with minimal fat and protein, this gravy mix is low in calories but offers little nutritional substance. It's more of a flavoring agent than a food that would support weight loss goals on its own.
Is Roasted Chicken Flavor Homestyle Gravy Mix a good snack for kids?
Kids typically enjoy savory gravy flavors, though the high sodium content (320mg per serving) isn't ideal for young children. It's best used as an occasional flavoring rather than a regular part of their diet.
Is Roasted Chicken Flavor Homestyle Gravy Mix suitable for people with lactose intolerance?
This mix contains whey and milk-based ingredients (whey and natural butter flavor with milk), so it's not suitable for people with lactose intolerance.
Is Roasted Chicken Flavor Homestyle Gravy Mix gluten-free?
The ingredient list doesn't mention gluten-containing grains, though it's not certified gluten-free. If you need to avoid gluten, check the manufacturer's label for their gluten-free certification or contact them directly.
What diets does Roasted Chicken Flavor Homestyle Gravy Mix suit?
This works for omnivorous, flexitarian, and standard diets. It's not suitable for vegan, vegetarian, dairy-free, or keto approaches due to the animal fat, whey, and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
