🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers is a very low-calorie food at 15.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Tomatoes, Water, Green Onions, Roasted Garlic, Canola Oil, Sea Salt, Contains Less than 2% of: Cilantro, Roasted Chile Peppers, Xanthan Gum, Natural Flavoring, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Zumba | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers
Is Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers good for weight loss?
This salsa is an excellent choice for weight loss—at just 15 calories per serving with virtually no fat or protein, it adds flavor to meals without derailing your goals. Use it generously to boost satisfaction on lighter dishes.
Is Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers a good snack for kids?
The "fire" in the name signals real heat from roasted chiles, so it may be too spicy for younger kids unless they enjoy hot foods. Older kids and heat-tolerant children would likely enjoy it.
What diets does Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The low carb count (2g per serving) makes it particularly suitable for low-carb approaches.
What does Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef for a protein-focused meal, or serve with eggs, beans, or Greek yogurt to round out your plate. Pair with whole-grain chips or fresh vegetables for texture and additional nutrients.
How does Hot Salsa Roja with Fire Roasted Tomatoes, Garlic, and Chile Peppers fit into a balanced diet?
This salsa contributes fiber and nutrients from tomatoes and chiles while keeping calories minimal, making it a smart condiment for balanced eating. Its sodium content is moderate at 250mg per serving, so account for this if watching salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
