🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 250.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 biscuit (58.0g)), Sweet Hawaiian Flaky Layers Big Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Hydrogenated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda Sodium Aluminum Phosphate). Contains 2% or Less of: Fractionated Palm Oil, Dextrose, Salt, Potassium Chloride, Mono and Diglycerides, Xanthan Gum, Natural Flavor, Sucralose, Yeast Extract , Preservatives (tbhq, Citric Acid), Annatto Extract, Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Hawaiian Flaky Layers Big Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Hawaiian Flaky Layers Big Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Hawaiian Flaky Layers Big Biscuits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Sweet Hawaiian Flaky Layers Big Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Hawaiian Flaky Layers Big Biscuits
Is Sweet Hawaiian Flaky Layers Big Biscuits good for weight loss?
At 180 calories and 3g protein per biscuit, this is relatively light on protein for satiety. The 27g of carbs with only 1g of fiber means it won't keep you full long, so you'd need to pair it with protein-rich foods to make it work in a weight loss plan.
Is Sweet Hawaiian Flaky Layers Big Biscuits heart-healthy?
The 2.5g of saturated fat per biscuit is moderate, but the use of palm oil and hydrogenated oils isn't ideal for heart health. These biscuits aren't a particularly heart-friendly choice compared to whole grain options with more fiber and better fat profiles.
How does Sweet Hawaiian Flaky Layers Big Biscuits fit a low-sodium diet?
With 440mg of sodium per biscuit, these don't fit well into a strict low-sodium diet—a single biscuit uses up a significant portion of typical daily sodium limits. If you're managing sodium intake, you'd want to look for alternatives with under 200mg per serving.
Is Sweet Hawaiian Flaky Layers Big Biscuits gluten-free?
No, these contain wheat flour and are not gluten-free.
What should I watch out for with Sweet Hawaiian Flaky Layers Big Biscuits?
The sugar content (5g per biscuit) adds up quickly if you eat more than one, and the low fiber means these are mostly refined carbs. Several additives are present including hydrogenated oils, artificial sweeteners (sucralose), and preservatives like TBHQ—if you prefer minimally processed foods, note these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
