🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime contains 130.5 calories per serving (1 container (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (46% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Cane Sugar, Key Lime Puree, Pectin, Sea Salt, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Colored with Spirulina Extract and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime
Is Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime good for weight loss?
This yogurt is a solid choice for weight loss since it's relatively low in calories at 130 per container while delivering 15g of protein to help keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, though you'll want to be mindful of the 11g sugar content.
Is Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime good for muscle building?
With 15g of protein per serving, this yogurt supports muscle recovery and growth, making it useful as part of a post-workout routine. The minimal fat and saturated fat won't interfere with muscle-building goals, though pairing it with additional protein sources throughout the day will maximize results.
Is Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime a good snack for kids?
Kids will likely enjoy the lime flavor, and the 130 calories plus protein makes it a nutritious snack option. The 11g of sugar per container is moderate for a yogurt product, though you may want to offer it occasionally rather than daily depending on your approach to added sugars.
Is Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime suitable for people with lactose intolerance?
The ultra-filtered milk process removes most lactose, making this product generally well-tolerated by people with lactose intolerance, though individual tolerance varies. If you have severe lactose sensitivity, it's worth testing a small amount first.
What diets does Lime Flavored Protein Yogurt-Cultured Ultra-Filtered Milk, Lime suit?
This works well for high-protein, low-fat, and low-sugar-conscious diets. It's also suitable for vegetarian diets and those avoiding artificial sweeteners, since it relies on cane sugar and natural flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
