🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 CONTAINER (150.0g)), Peach Yogurt with Real Fruit Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (64.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Peaches, Sugar, Modified Corn Starch. Contains 1% or Less of: Citric Acid, Natural Flavor, Kosher Gelatin, Pectin, Potassium Sorbate and Sodium Benzoate (to Maintain Freshness), Annatto (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Yogurt with Real Fruit Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Yogurt with Real Fruit Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Yogurt with Real Fruit Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Peach Yogurt with Real Fruit Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Treadmill Walking (Incline) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Yogurt with Real Fruit Pieces
Is Peach Yogurt with Real Fruit Pieces good for weight loss?
At 160 calories per container with only 5g of protein and 1g of fiber, this yogurt won't keep you feeling full for long. The 19g of sugar is quite high relative to the serving size, which can make weight loss more challenging.
How might Peach Yogurt with Real Fruit Pieces affect blood sugar?
With 25g of carbs and 19g of sugar against minimal fiber (just 1g), this yogurt will likely cause a fairly rapid blood sugar spike. The carbs digest quickly without much fiber to slow absorption.
Is Peach Yogurt with Real Fruit Pieces suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, though fermentation does reduce some of it. If you have lactose intolerance, you may tolerate this better than plain milk, but it's still not suitable for those with severe sensitivity.
Is Peach Yogurt with Real Fruit Pieces gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Peach Yogurt with Real Fruit Pieces?
The sugar content at 19g per container is the main concern here—that's roughly 5 teaspoons of sugar. If you're managing blood sugar or watching your intake, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
