🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Light Juice Blend is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Apple and Pear Juices from Concentrate, Less than 1% of: Grape and Pineapple Juices from Concentrate, Natural Flavors, Citric Acid (provides Tartness), Vitamin C (ascorbic Acid), High Fructose Corn Syrup, Aspartame, Acesulfame Potassium, Grape Skin Extract (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Light Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Light Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Vitamin C | 48.0 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Light Juice Blend accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Fruit Punch Light Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Roller Skating | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Light Juice Blend
Is Fruit Punch Light Juice Blend good for weight loss?
This beverage is very low in calories at just 14.4 per serving, which works in its favor for weight loss. However, it contains artificial sweeteners and added sugars, so it's not necessarily better than plain water or unsweetened alternatives for supporting your weight loss goals.
Is Fruit Punch Light Juice Blend a good snack for kids?
While the low calorie and sugar content make it less problematic than many fruit juices, the artificial sweeteners (aspartame and acesulfame potassium) may not be ideal for young children, so it's better suited for older kids or as an occasional choice.
Is Fruit Punch Light Juice Blend gluten-free?
Yes, this juice blend is gluten-free based on its ingredients.
What vitamins or minerals stand out in Fruit Punch Light Juice Blend?
Vitamin C is the standout nutrient here, with 48mg per serving—nearly half the daily recommended value for adults. This comes from added ascorbic acid rather than the fruit juice itself, so you're getting a meaningful boost of this antioxidant vitamin.
What diets does Fruit Punch Light Juice Blend suit?
It suits most diets that allow artificial sweeteners, including low-calorie and diabetic-friendly diets. Vegans can consume it, though those avoiding high fructose corn syrup or artificial sweeteners would want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
