🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 60.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Passion Flavored Light Juice Blend is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Mango Puree from Concentrate, Passionfruit and Apple Juices from Concentrate, Less than 1% of: Natural Flavors, Vitamin C (ascorbic Acid), Citric Acid (provides Tartness), Potassium Citrate (regulates Tartness), High Fructose Corn Syrup, Aspartame, Acesulfame Potassium, Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Passion Flavored Light Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Passion Flavored Light Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 48.0 mg | 53% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Passion Flavored Light Juice Blend accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Mango Passion Flavored Light Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Running: 7 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Passion Flavored Light Juice Blend
Is Mango Passion Flavored Light Juice Blend good for weight loss?
This beverage is quite low in calories at just 14.4 per serving, making it easy to fit into a calorie-restricted diet. However, it contains artificial sweeteners rather than natural sugars, so while it won't spike your calorie intake, the sweetening agents may not support your body's natural satiety signals.
Is Mango Passion Flavored Light Juice Blend a good snack for kids?
While the flavors are appealing to kids, this juice contains artificial sweeteners and high fructose corn syrup, which many parents prefer to limit in children's diets. The very low calorie and nutrient content also means it won't contribute meaningfully to a child's nutritional needs.
Is Mango Passion Flavored Light Juice Blend gluten-free?
Yes, this juice blend is gluten-free based on its ingredient list.
What vitamins or minerals stand out in Mango Passion Flavored Light Juice Blend?
Vitamin C is the standout nutrient here, with 48mg per serving—nearly half the daily recommended intake for most adults. The drink also contains beta carotene for color, which your body converts to vitamin A, though the amount isn't specified on the label.
What diets does Mango Passion Flavored Light Juice Blend suit?
This drink works well for low-calorie, low-sugar, and diabetic-friendly diets due to its use of artificial sweeteners. It's also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
