🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Blueberry Flavored Light Juice Blend is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Apple and Pear Juices from Concentrate, Less than 1% of: Blueberry and Watermelon Juices from Concentrate, Natural Flavors, Vitamin C (ascorbic Acid), Citric and Malic Acids (provide Tartness), High Fructose Corn Syrup, Aspartame, Acesulfame Potassium, Grape Skin Extract (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Blueberry Flavored Light Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Blueberry Flavored Light Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 48.0 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Blueberry Flavored Light Juice Blend accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Watermelon Blueberry Flavored Light Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Dancing | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Blueberry Flavored Light Juice Blend
Is Watermelon Blueberry Flavored Light Juice Blend good for weight loss?
At just 14.4 calories per serving with minimal carbs and sugar, this light juice blend is compatible with weight loss efforts. The low calorie count makes it easy to fit into a calorie budget without significant impact.
Is Watermelon Blueberry Flavored Light Juice Blend a good snack for kids?
While the light juice blend is low in sugar and calories, it contains artificial sweeteners (aspartame and acesulfame potassium) that some parents prefer to limit for children. The mild fruity flavor may appeal to kids, but it's worth considering your family's stance on artificial additives.
Is Watermelon Blueberry Flavored Light Juice Blend gluten-free?
Yes, this juice blend is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What vitamins or minerals stand out in Watermelon Blueberry Flavored Light Juice Blend?
This juice is notably enriched with vitamin C at 48mg per serving, providing a meaningful boost to immune health and antioxidant support in a very low-calorie drink.
What diets does Watermelon Blueberry Flavored Light Juice Blend suit?
This juice suits low-calorie diets, sugar-conscious diets (due to artificial sweeteners), and general hydration needs. It works well for people watching their calorie intake while wanting a flavored beverage option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
