🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Creamy Alfredo Pasta Sauce contains 70.2 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Heavy Cream, Parmesan Cheese (pasteurized and Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Salt, Flavored Butter (butter (cream, Salti, Natural Flavor), Sugar, Enzyme Modified Egg Yolks, Natural Cream Flavor (maltodextrin, Natural Flavor), Whey Protein Concentrate, Xanthan Gum, Dried Garlic, Black Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (milk, Cheese Cultures, Salt. Enzyms) Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Creamy Alfredo Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Creamy Alfredo Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Creamy Alfredo Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Extra Creamy Alfredo Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 18 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Creamy Alfredo Pasta Sauce
Is Extra Creamy Alfredo Pasta Sauce good for weight loss?
At 70 calories per quarter-cup serving, this sauce is relatively moderate in calories, but the 6g of fat per serving means portions add up quickly when coating pasta. It's not inherently incompatible with weight loss, but you'll want to measure carefully and account for it in your overall meal.
Is Extra Creamy Alfredo Pasta Sauce heart-healthy?
The combination of saturated fat and sodium makes this less ideal for heart health. While the cholesterol level is modest, the saturated fat content and relatively high sodium per serving are factors to consider if you're managing cardiovascular risk.
How does Extra Creamy Alfredo Pasta Sauce fit a low-sodium diet?
With 420mg of sodium per quarter-cup serving, this sauce is on the higher side for low-sodium eating. You'd want to limit portion sizes and balance it with lower-sodium components of your meal.
Is Extra Creamy Alfredo Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance. It contains heavy cream, multiple cheeses (parmesan, cheddar, and romano), and whey protein concentrate—all significant sources of lactose.
What should I watch out for with Extra Creamy Alfredo Pasta Sauce?
The saturated fat content is notable at 3.5g per serving—nearly a fifth of the daily limit for many people. Sodium is also significant at 420mg per quarter-cup, so keep track if you're using multiple servings or eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
