🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 115.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 CONTAINER (150.0g)), Cookies 'n Cream Flavored Vanilla Traditional-Style Low Fat Yogurt with Chocolate Cookie Pieces & White Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.7% of calories), of which 22.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Cocoa Processed with Alkali, Whole Milk Powder, Cocoa, Palm Oil, Nonfat Dry Milk, Salt, Natural Flavor, Milkfat, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mixed Tocopherols Added to Retain Freshness, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Flavored Vanilla Traditional-Style Low Fat Yogurt with Chocolate Cookie Pieces & White Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Flavored Vanilla Traditional-Style Low Fat Yogurt with Chocolate Cookie Pieces & White Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Flavored Vanilla Traditional-Style Low Fat Yogurt with Chocolate Cookie Pieces & White Chocolate Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cookies 'n Cream Flavored Vanilla Traditional-Style Low Fat Yogurt with Chocolate Cookie Pieces & White Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
