🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 139.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 CONTAINER (150.0g)), Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.2% of calories), of which 22.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vegetable Juice and Beta Carotene [for Color], Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Canola Oil, Whole Milk Powder, Nonfat Dry Milk, Wheat Germ, Wheat Bran, Natural Flavor, Honey, Baking Soda, Soy Lecithin, Salt, Milkfat.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips
Is Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips good for weight loss?
At 180 calories per container, this yogurt is reasonably portion-controlled, but the 22g of sugar is a concern—that's more than half your daily recommended limit in a single serving. The 7g of protein will help you feel satisfied, but you'd want to pair it with protein-rich foods and be mindful of the added sugars if you're watching your intake.
Is Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips good fuel for endurance activities?
The carbohydrate content (30g) can provide quick energy for endurance activities, though the high sugar means it will spike your blood glucose rapidly rather than provide sustained fuel. A yogurt with less added sugar plus some granola and nuts would be a better choice for steady energy.
How might Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips affect blood sugar?
With 22g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood glucose. The carbs are mostly simple sugars, so it's not ideal for people managing diabetes or prediabetes.
Is Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips suitable for people with lactose intolerance?
This product contains milk-based ingredients including lowfat yogurt, nonfat dry milk, whole milk powder, and milkfat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Strawberry Cheesecake Flavored Strawberry Traditional-Style Low Fat Yogurt with Graham Crackers & White Chocolate Chips?
The sugar content is high at 22g per serving, mostly from added sugars rather than just the fruit and milk. If you're sensitive to sugar or managing blood glucose, consider a plain yogurt with fresh strawberries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
