🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 160.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Tastin' Flavor Flaky Layers Biscuits contains 100.0 calories per serving (1 biscuit (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean and Palm Oil, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda). Contains 2% or Less of: Hydrogenated Palm Oil, Sugar, Fractionated Palm Oil, Salt, Potassium Chloride, Vital Wheat Gluten, Mono and Diglycerides, Xanthan Gum, Preservatives (tbhq, Citric Acid), Butter, Annatto Extract and Beta Carotene (for Color), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Tastin' Flavor Flaky Layers Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Tastin' Flavor Flaky Layers Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Tastin' Flavor Flaky Layers Biscuits accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Butter Tastin' Flavor Flaky Layers Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Tastin' Flavor Flaky Layers Biscuits
Is Butter Tastin' Flavor Flaky Layers Biscuits good for weight loss?
These biscuits are relatively modest in calories at 100 per biscuit, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed occasionally as part of a balanced diet rather than relied on for weight loss.
Is Butter Tastin' Flavor Flaky Layers Biscuits a good snack for kids?
Yes, these make a reasonable occasional snack for kids—they're mild in flavor, convenient, and not overly high in sugar at 2g per biscuit. Just pair them with a protein or fruit for more balanced nutrition.
Is Butter Tastin' Flavor Flaky Layers Biscuits suitable for people with lactose intolerance?
The ingredient list includes butter and the label doesn't indicate lactose-free certification, so these biscuits likely contain dairy and aren't suitable for people with lactose intolerance.
Is Butter Tastin' Flavor Flaky Layers Biscuits gluten-free?
No, these contain wheat flour and vital wheat gluten, making them unsuitable for anyone following a gluten-free diet.
What diets does Butter Tastin' Flavor Flaky Layers Biscuits suit?
These work for omnivore and standard diets. They're not suitable for gluten-free, dairy-free, or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
