Calories in Five Cheese Classic Crust Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza

📏 Serving Size: 0.2 PIZZA (129.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.2
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.6 mg
  • Sodium 620.5 mg
  • Potassium 229.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 269.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.2 calories per serving (0.2 PIZZA (129.0g)), Five Cheese Classic Crust Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less than 2% of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less than 2% of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less than 2% of Asiago Cheese ([pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]); Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes); Romano Cheese from Cow's Milk (cultured Pasteurized Part-Skim Milk, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Five Cheese Classic Crust Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.2 kcal16.5%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol20.6 mg7%
Sodium620.5 mg27% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber4.0 g14%
Protein15.0 g30% ✅
Calcium269.6 mg21%
Iron2.6 mg14%
Potassium229.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Classic Crust Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

Fat 33.3%
Carbs 48.1%
Protein 18.5%
Fat 33.3% Carbs 48.1% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 330.2 calories in Five Cheese Classic Crust Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Spinning 29.4 min

Find more information on calories burned doing popular exercises.

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