🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Ranch Dipping Sauce contains 129.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 96.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Salt, Contains Less than 2% of: Egg Yolks, Dried Buttermilk, Sugar, Dried Garlic, Dried Onion, Spices, Paprika, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Lactic Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Natural Flavor, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Dipping Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Zesty Ranch Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Dipping Sauce
Is Zesty Ranch Dipping Sauce good for weight loss?
This sauce is very calorie-dense at 130 calories per 2-tablespoon serving, with nearly all calories coming from fat. While a small amount can add flavor to vegetables or lean proteins, using it liberally would quickly add up calorically, making portion control essential for weight loss goals.
Is Zesty Ranch Dipping Sauce a good snack for kids?
Kids often enjoy ranch sauce, and the small serving size makes it reasonable for dipping vegetables or proteins. The sodium content is moderately high per serving, so it shouldn't be a primary sauce choice for young children.
Is Zesty Ranch Dipping Sauce suitable for people with lactose intolerance?
The ingredient list includes dried buttermilk, which contains lactose. People with lactose intolerance should avoid this product or look for dairy-free ranch alternatives.
What diets does Zesty Ranch Dipping Sauce suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's not suitable for vegan diets due to egg yolks and buttermilk.
What does Zesty Ranch Dipping Sauce pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and broccoli to balance its richness with nutrients and fiber. It also works as a condiment for grilled chicken, burgers, or as a dressing for salads with protein additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
